RULE1 MICRONIZED CREATINE 375 gm. 75 servings

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R1 CREATINE


MICRONIZED CREATINE FORMULA

R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine. *

  • Formula Transparency
  • ZERO Fillers
  • ZERO Sugars
  • ZERO Stimulants
  • ZERO Gums

R1 CREATINE BETTER INPUTS

MICRONIZED CREATINE FORMULA

  • 5 g pure creatine monohydrate *
  • Micronized for greater suspension in liquid
  • Unflavored – add to workout supplements, juices, and protein shakes
  • Carefully blended and packaged in a GMP facility in the USA

 

WHAT IS CREATINE LOADING?
Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day creatine dosages are reduced to 5 grams per day for maintenance.

DO I NEED TO LOAD?
Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.

ANYTHING ELSE CAN I DO TO GET BETTER RESULTS WITH CREATINE?
Mix with fruit juice or other sugary beverages to help enhance bodily update.


 

Directions:
Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training.

 

 

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