5% Nutrition CREA-TEN can be categorized as an elite level creatine supplement for all athletes. Mobilize 10 high-quality creatines into your muscles 10 ways to certify and ensure absorption. CREA-TEN also contains powerful and proven insulin mimickers that shuttle, deliver, and expedite creatine, blood sugar, and nutrients directly to the muscle cells. Added accelerators increase the uptake and bioavailability of the creatine to further its effects. 5% Nutrition CREA-TEN won't give you bloat and a stomach ache, instead it will give you a chance to really experience the potent benefits of what creatine can truly do.