Known chemically as Methylguanidino-Acetic Acid, Creatine Monohydrate is the most clinically proven performance enhancing supplement in the history of sports nutrition. Research has shown that creatine regenerates ATP in your muscle cells to produce energy, allowing you to get more reps during a set while dramatically enhancing muscle recovery. Creatine also increases cell volumization which is a biochemical process that shuttles water inside your muscle tissue. This intracellular hydration increases explosive power while also stimulating growth and satellite cell activation. Creatine is manufactured in your kidneys, liver and pancreas from the amino acids glycine, arginine, and methionine but it is also found naturally in beef, salmon, chicken and tuna. In fact, approximately 2.2 pounds of red met contains the exact same amount of creatine as one serving of m|CREATINE.Gain 6 Pounds In 6 Weeks!
In a groundbreaking clinical study, test subjects taking creatine gained 6 pounds of mass in just 6 weeks! Imagine what your physique would look like with 6 more pounds of pure mass. In a separate study, creatine test subjects increased maximum bench press strength by 18.6% in 10 days. When used as directed, m|CREATINE delivers the exact same creatine dosage used in this breakthrough research.Peeters et al. 1999. J. Strength and Cond. Res. 13(1):3-9.
Selsby et al 2004. J. Strength and Cond. Res. 18(2): 311-315.