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The Importance of Gut Bacteria

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The Importance of Gut Bacteria

Our gut is home for over 100 trillion bacteria; this grouping of living organisms is called the gut microbtiota or microbiome. It has been known for quite some time that the microbiome directly affects the health of our gastrointestinal system and digestion by metabolizing nutrients ingested in the form of food or supplement. It also forms a protective layer in the intestine to prevent infection and foreign molecules from entering the bloodstream. However recently there have been many studies showing that there are many more far reaching effects our microbiome has on serious health conditions such as arthritis, heart disease...

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Gym Hack: How to Gain 15lbs of muscle in one month!

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Gym Hack: How to Gain 15lbs of muscle in one month!

WORKOUT Please note that this is not my routine, the originator is unknown but we've taken some information from the Breathing squat method by Charles Poliquin and Super squats from the iron-man press. Do this routine twice a week with two other full body workouts (minus legs) in between these routines: 1- Use a weight that is comfortable enough to do a barbell squat for ten reps. 2- Do three warm-up sets of five reps with this weight with a four minute break between each set. 3- Now unpack your bar using the same weight and squat with a 3...

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Beginner Fat Loss Tips

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Beginner Fat Loss Tips
When it comes to fat loss there can be some pretty extreme diets out there, most of them so extreme that they are not sustainable long term.

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